Benefits of friendship Having friends is much more important for life than just to provide a fun person to spend time with. Research shows that making and fostering healthy relationships can benefit you in physical, mental and social ways. Making friends isn’t always easy, but pays off in dividends throughout your life by keeping you well and happy. Consider what having friends can do for you as you live your way in life. One of the top benefits of having healthy relationships is that your physical health improves. Having someone to lean on when things get difficult can help ease your stress. Talking things over with a trusted friend can help your mood improve and induce relaxation, which can reduce the risk of a variety of health issues from heart disease to obesity. Research shows that having close friends also reduces your risk of certain types of cancer, including ovarian and breast cancer. In addition, friends also encourage you to take...
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